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Apologies if this puts anyone off their lunch.
I had "the runs" on Tuesday night, after running home. spent a couple of hours with stomach cramps in and out of the loo. The runs subsided but i felt terrible when i woke on Weds so rang in sick and went back to bed. This morning, I got the tube into work, but even walking caused an uncomfortable tight pain in my stomach. I have no other symptoms, and I suspect I ate something dodgy and now my intestines are a little sensitive, but is it worth me trying my run home tonight or should i give it another day until my gut feels right? I suspect I could manage the 5 miles home but the jarring on abdomen will probably make it quite an unpleasant experience.
I'm not often ill so not sure how seriously to take it. Apart from tightness in lower abdomen i'm symptom free. i'm erring on the side of running, i can always hop on a bus if it turns out to be too painful to make the run worthwhile.