After how many miles do you change your Trainers ?



  • I wait until my toes are poking throught the uppers!

    500 miles is a strange one to me. Most runners have the same cadence, so if we take 2 runners doings 500 miles, one at 12 min miles and one at 6 min miles, the faster runner will have taken half as many steps and theoretically their shoes will be fresher!

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