I wait until my toes are poking throught the uppers!
500 miles is a strange one to me. Most runners have the same cadence, so if we take 2 runners doings 500 miles, one at 12 min miles and one at 6 min miles, the faster runner will have taken half as many steps and theoretically their shoes will be fresher!
Comments
I wait until my toes are poking throught the uppers!
500 miles is a strange one to me. Most runners have the same cadence, so if we take 2 runners doings 500 miles, one at 12 min miles and one at 6 min miles, the faster runner will have taken half as many steps and theoretically their shoes will be fresher!