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Hi, I've got a place in the VLM in 2013 and I'm looking for a 16 week training plan to get me as close to 4 hours as possible.
I've read / seen there are RW plans that can be downloaded to a Garmin Forerunner 610 that I've just got, but I can't seem to get this to register on the my Garmin Connect site.
Has anyone posted step by step instructions to achieve this, or is this not possible?
I've searched and found other posts of members looking for similar gidance, but no specific answer.
Thanks in advance