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Looking for some advice, I entered my first 5k for the 23rd Feb at Richmond, so far training has been a bit interrupted due to illness of my son and working commitments so not at the point I had hoped to be at training wise. Jump forward to today and I have trodden on a nail right through the ball of my foot and unable to currently weight bear. Obviously not going to be able to swim for a few weeks due to the lovely large hole! So any suggestions what I can do training wise to try and keep/increase my CV fitness and try and keep running muscle going, or do I just accept now that it's not going to happen?