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I have completely messed up and booked a week's scuba diving holiday 3 weeks before my marathon date
I know i will be tappering my by milage then but would still want to get some treadmill runs in during the week. I was thinking of aiming for three runs during the week, and think perhaps early morning before the days diving would be best. I am also thinking that I should dive with Nitrox all week to keep my nitrogen levels down.
Does anyone have any experience of diving and running ? Any advice would be greatfully received. Thank you