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(as soon as i post about injury prevention, and injury flares up...typical!)
Not sure what this is and after reading all various blogs on here am still no wiser.
So I have developed a niggle in my knee. Didn't hurt whilst running (almost felt brittle though as so cold and i've been in asia for past few months so struggling to acclimitise). Took the run slow though and was fine, but after have devleoped pain in my left knee. It's not sore to walk, but straightening it out hurts a lot, as does climbing stairs or doing squats.There's also no swelling. Never had knee problems before.
My plan is to rest for a couple of days and see, but any other advice?