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This guy was 49 and told he would never walk without crutches again. If he can do it you can too
Wow that youtube story was truly inspiring! I started yoga again last week and now feel like I've been on a rack I'm so stretched. Definitely got to keep it up because it strengthens and exercises everything so well without the impact. There's a great youtube clip of a 93 year old who still teaches yoga in the US. Her core strength is amazing
Just read about the TR24 event on another thread and it sounds brilliant. I love trail running and wondered if any other like-minded over 50's fancied making a team for this event. Who out there is crazy enough and like-minded? Equally if there is a team out there needing another member let me know!