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I was talking to an old friend at the weekend about his running. i know he's been keen on running for a good few years but when he told me his PB's i hadn't realised how quick he actually is / was. Certainly they are far away from anything i could get near to or even dream of in truth. From memory they were something like:
5K - sun 16min
10K - sub 33min
10M - 52mins
1/2M - 69mins
He is 40 now and admits to "slowing down a bit" but it got me thinking what kind of percentage of local club runners would be at this level? Given i know very little about club running and am a novice to running, generally speaking would there be a good few at each club that could match them?