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I'm quite new to running (recently completed my first 10k )...normally i don't refuel/drink during my runs unless its very hot. however, i have just entered a half marathon (eek) and was thinking that i probably need to start thinking about taking some sort of drink/gels or food with me for longer runs...just wondering how often i should be looking to drink/eat on a longer run? i realise that it probably differs from person to person- but some general advice would be useful!