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Did anyone else get their Jan13 RW in the post today? And do you plan to follow the Perfect Running Weight plan?
I know this is a few months ago....
I must go back and look at this again, i've been dieting a lot in the last year, and everyone at work says that I look fab and shouldn't loose any more weight, and yet I think i'm either 8 or 18 lbs over the basic running weight calculator.