It looks like you're new here. If you want to get involved, click one of these buttons!
I'm fairly new to running, having started about 5 months ago aged nealy 40 (and being 2 stone overweight). However now the weather's turning colder I'm struggling to do the 10k distances I like because my ashtma gets bad and I find I'm struggling to breathe. 5k isn't too bad, but even then my chest is tightening, especially on inclines.
Does anyone have any tips for coping with asthma and the cold weather. I take my reliever inhaler before I set off, but is ther anything else I can do, or is it just a case of my lungs getting used to it.