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So, I've had this virus for just over a week now. It's a fluey thing with fever, aching body, completely wiped out etc. alongside vile snottiness and sore throat. I was laid up in bed for 3-4 days with a fever and have been feeling gradually better over the last couple of days, although I'm still snotty / knackered. I missed a 10k race last Sunday which would have been absolutely impossible as I was sweating in bed. I'm quite tempted to go out for a quick 30-40 minute run tomorrow but don't want to bugger meself up. I don't tend to get ill often at all and the last time I had any time off work (other than for the kids) was 3.5 years ago with glandular fever. So this has been a bit of a shock to the system and I'm not sure about whether to run or not. Thoughts please?