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I started running at the beginning of October. I started with running just 3km and have increased to 12km. It still feels so very hard, but am trying to be patient! I went to have my gait analysis done the other day and the man in the shop has got me so worried. Basically, he watched me run and immediately said im overpronating. I tried on some trainers for this, but when he watched me, he said "oh, you really do overponate a lot" and said my knees go inwards when I run. He said over time, I will develop knee and hip problems as by body is compensating for my odd running technique! Im confused over my over pronation, as when I am tired at the end of my run, I feel I am running on the outside of my feet and not the inside. I mentioned this, but he said i probably wasnt, but I went out for a run today (with new trainers that were recommended) and am convinced it the outside of my feet I am running on! But then sometimes, my knees knock together, so maybe im doing at bit of inside and outside. I get pain on the arch of both my feet (before and after new trainers) and also painful knees, which I get after my run. Also, I now have painful shins, which I only developed after my new trainers. Also, I was recorded running in the shop and my right foot kicked outwards for some reason, which i am now self conscious about!
So basically, I am asking if I should be worried about any of this? Or if I need to be doing anything to change my strange way or running etc?
Thank you so much