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This morning a dog went for me as I ran past and left a couple puncture wounds in my leg, one of them a bit deep & gaping, on muscle next to shin. They've been cleaned out now and a couple steri strips added as they won't stitch up dog bites.
My query is, has anyone had this sort of injury, and must I really go a whole week without a run, given the wound I can't even swim instead, any ideas how I can make sure my fitness doesn't drop terribly? I normally run around 5 hours a week and fear I might go a bit crazy without my weekend 'long' run - Thanks loads for any advice!