Saturday 24th November 2012


Lyrics - Winter comes around, and he knows that he is homeward bound.

Cold and foggy start to the day here.

Alehouse - when do you find out what the recommended course of action is? Has the operation wound settled down now?

What:                an easy run of some as yet indeterminate length
Why:                 I want to and I think I can but won't know for sure until I try
Last hard:         17/11
Last rest:           23/11

If you think you can or you think you can't you're probably right.


  • Morning!

    Lyrics sound appropriate...looks rather chilly out. But no, don't know them.

    Off to watch local parkrun and have a bit of a walk.
    LMH: wound is much better and mobility is improving. Inevitably getting a few niggles in other areas when I walk, or after. ONly to be expected.
    Re prostate, a decision will be made in the next 3 to 4 weeks about what will happen: and a don't think anything will happen until after Christmas at the earliest.

    Anybody racing this weekend?

    Was going to say where's Paddy, but had a nice email from him.

    Think positive thoughts, banish negative ideas and visualize your success
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