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Hi, I have had a really bad cold for over a week now and have had absolutely no energy. Therefore I have done no running, no cross training, nothing.
I am worried that I am going to lose all my hard work with regard to cardiovascular fitness. The other thing that worries me is that I still feel no closer to being able to run again at the moment. I can't even walk to the end of my street without feeling wiped out.
Will I have to build up fitness again once I am able to run? I am pretty much a beginner anyway, started running back in February having done nothing prior to that at all. My furthest distance is half marathon and I try to run 18 to 20 miles per week.
Do you think I have lost any fitness?