It looks like you're new here. If you want to get involved, click one of these buttons!
Where are good safe (well lit and public in the evenings) hill spots to do training in London? I work in the city and live in west london so can be relatively flexible ... just not too north or south ideally.
Also if it has to be done in the gym, what's a good session to do?
Running my first marathon next year. 4.5 hours realistic. (4 hours the dream).