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I've been running for two years now, I'm 43 years old (tomorrow), and I always wake up feeling really quite stiff; particularly my ankles. My weekly mileage can vary from 25 miles to the occassional 50 miles a week and I don't have any problems (the odd niggle which goes away with rest maybe).
But I kinda have to hobble out of bed to the toilet (that's my bladder telling me I'm getting old) I'm that stiff. I'm okay once I've moved about about, but the stiffness seems rather excessive.
Mrs Easy is a decent runner; a few years younger than me; and she doesn't have the same problems.
Is it my age, or is it summat else? Ideas anyone?