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Hey guys i need a bit of help with my nutrition
ill give you my weekly schedule of work excercise and eating
5, 8 hour shifts a week, i work in a coffee shop do lots of cleaning, mopping, scrubbing floors, deliveries, etc. I walk about 20 mins to work as well. Out of 5 of these shifts i work 4 night shifts
mon - circuits
tues - 8k run
wed - 10k run
thurs - circuits
fri - 8k run
100g of porridge, dried fruit granola and banana
100g pasta, boiled vegetables, 180g chicken
100g rice, 150g prawns or chicken, mixed vegetables, fruit
Total calories 2500
I dont drink calorie drinks, i just drink water or tea.
Any advice would be highly appreciated