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I'm hoping for some advice! I just started running last year as I needed to get fit and lose weight (I lost 3 stone) and am now in decent shape. I've ran a number of 5kms and a couple of 10kms and am now needing a bigger challenge. I would love to run a half-marathon in particular. But first, I'm a teacher and am taking a number of pupils on a charity expedition to Africa next year and we need to raise money - I want to run 205km (the distance between Malawi's capital and the village we are going to) over 30 days (I'm at work during the day!) I know it's do-able as it is 'only' 8.6km a day with a rest day once a week. But, does anyone have any tips for how to not be in pain by the end of the first week?! I normally only run about 10k in a whole week...