It looks like you're new here. If you want to get involved, click one of these buttons!
After 13-15miles of running road or trail my fore sole on my right foot starts to get numb and very sensitive. On road I can handle it as after another 2-3 miles I simply get used to it and can ignore the pain. But on trail it gets really painful as the smallest uneven surface or pebble (not to mention a sharp edged stone) causes very shap pain. I have bought a thick insole, but does not seem to help. Does anyone has an idea what the science could be behind it? Any wise advice? Thanks in advance.