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3 moths ago, I went to watch Atheletics in Olympics and after watching people like Oscat Pistorious , I had a sudden urge to turn my life around. I was a couch potato who had a gym membership for a while but visited it like a tourist. Started running on treadmill doing 1min running and 9 mins walking, I went upto 12mins running and 1 minute walking within 7 weeks. Then I started running outdoors and have been trying to pace myself up .
Even though I can finish 5K in 5:44min/km , I did my first 10K and did 11K in 6:20 min/km.
Is it good pace for a beginner ? What should I do to pacemyself up ? I want to be able to run 10K just under 50mins.