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I'm looking to follow a VLM marathon training plan and haven't decided which one yet. I like Shades' plan, but also like the ASICS email updates and run logging capability.
The FIRST program also makes sense, but before I decide are there any others I can stick in the pot? I've seen posts saying that the ASICS automated plans are not accurate or should I favour HeartRate over Pace.
My plan is a 4 hr (ish) VLM, with 4 runs a week and a couple of other X-training activities (general gym activities) and like emails to remind / prompt me and an online progress tracking program.
Is there an online program where I can add my own plan based on Shades or similar?
Anyone suggest a suitable approach or throw more programs/methods into the mix?