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Just passed selection for the paras and need to step my training up as im joining in feb, just need a little advice
Monday: Fast run 7-8 miles (7-7:30 min mile pace)
Tuesday: Rest day
Wednesday: Fast run 7-8 miles (7-7:30 min mile pace)
Thursday: Slow run 10+ miles (9min mile pace or slower)
Saturday: Fast trail run with hills 10+ miles (7:30 - 8:30 min mile pace)
Sunday: Long slow run 10+ miles (9min mile pace)
Normally just run purely trail because its harder but its too dark this time of year so had to change to the roads during the week, also might change saturday for hil sprints every other week or so.
any help would be appreciated thanks