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Just wanting some advice really, im not the fittest of people but after a few months gym time i have managed to finally get on the treadmill and run for longer than a couple of minutes.
I really want to start running out side but at the moment i can only seem to run about 13 minutes on the treadmill at speed 10.5 before having to stop as my stamina isnt very good, i can then walk and start running again in a few minutes.
I have been reading forums and a lot of people say to just get out on the road and take it at a reasonable pace and you will find you last a lot longer than you would on a treadmill, is this true?
I was thinking of trying to get to 30minutes solid before trying road running but this is making me think about just going for it??
any advice or tips would be appreciated