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I've recently been feeling really tired and I have felt as if my fitness is getting worse not better. My breathing when running is rubbish and I want to stop after a couple of miles. I have had some blood test results back and my iron levels were 11.7, but my iron stores were low at 10. Anyway...I'm wondering if this would effect my performance and if I should stop giving myself a hard time about just being unfit?
Looking forward to hearing what you have to say. Thanks