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Hi there, after years of being a cyclist who can swim and runs marathons and stuff I have finally accepted that I may be a triathlete! As a result I have signed up for a sprint triathlon (Rossendale) in 2013.
I am running VLM in 2013 aswell, but I hope to put two pool sessions a week in at lunchtime. WhatI don't know is what are the rules for the pool swim in the triathlon? Can I draft? Can I push off the wall, I am hoping to use front crawl, but can I use other strokes if needs must. I have read the Dr*p swim thread but haven't founf the answers to such 'obvious' questions?