Talkback: RW's Ultimate Marathon Schedule: Sub-4:15

I thought with marathon plans you were supposed to have an easier long run every 4 weeks, so 3 weeks getting longer then one week lower mileage for recovery. That does not seem to happen here. Am I mistaken?


  • Yes-most do have a cut back week, this one just seems to not actually progress steadily, but never really cuts back- that seems odd- there are planty other options around- perhaps look out for hal higdon, or p&d schedules instead? I also don't know how the person writing these expects you to know what marathon time you are aiming for, unless you've done several before.

    Good luck!

  • Is it possible to download this plan as an Excel spreadsheet?

  • None of the "More..." links work! image

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