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I am in to my 2nd week of my Half Marathon program which I downloaded from this site. (Garmin Sub 1.30).
I have looked at my training days and Mondays clash with my circuits classs i do at the gym.
Yesterday I did cicuits in the morning (7am), day at work, then as soon as I got home I went out for a 7 mile run at 7.20 pace which I struggled with if I am honest.
This morning I has 8 x 400m intervals which again i really found difficult with heavy legs.
I am in a catch 22 because I like circuits as it is the only bit of weight training I do and keeps me ticking over. But running in the evening after the class i feel might be wearing myself out and causing more damage than good.
If i missed the monday evening running which seems to be on average 7miles, do you think this would impact on my goal of a sub 1.30 time?