Right marathon plan

Hello, I will run the marathon of Paris next year. It will be my second marathon. I am currently looking for the right marathon plan which will allow me to do a sub 3h15 next april. I have found on this website the following marathon plan: http://www.runnersworld.co.uk/racing/rws-garmin-ready-marathon-schedule-sub-315/3180.html I was wondering if someone has already tried this plan? What did you think about it? Did you manage to reach your time target? Did you get injured? Thanks in advance, Rod
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