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I recently decided to get off the couch and try and take up athletics. I ran a 5k at the weekend and have done 2 sessions at a local athletics club. I am 22 and I have done no previous training before this, my 5k time came in at 18:07. If I try to stick to going to athletics twice a week and runnning park run on saturdays how much would I be able to improve this? Also does anyone have any tips on how much I should be running to try and improve and the sort of things I should be doing?
Any advice would be great, thanks.