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Hi, I got the great news yesterday that the amazing charity Children with Cancer would like me to run for them in next years London Marathon.Mega excited.
The problem is this will be my first marathon so I need to get training fast and have no idea of a good schedule to follow.
I am pretty active and have been going to the gym for about 15 years, running a few times a week covering 10-15 miles. Th only race I have done before was a 9 mile run which I did in 60 minutes flat. I have no idea if this is possible but I would love to run sub 3:45.
Any help on a good schedule to follow would be amazing?