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I am still a fairly new runner. When I have been jogging for a couple of minutes my calf muscles start burning and it gets so bad I have to slow to a walk for a minute or two and then I can jog again... and so on. Is this lactate building up in my calf muscles?
If so should I "run through it with gritted teeth" until it clears? Will it clear? Or should I carry on having walk breaks until i can run further and further each time? I am really not sure what I should be doing to help this problem, and I can't seem to find a proper answer on here yet!! Thanks for any advice )