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I'm 38 and have been running seriously for the last couple of years, imrpoving my 5 and 10km PBs each year. I feel like I should still be capable of more PBs, but what are the chances? Surely time is running out!
What can I do to hold back the sands of time and prolong my chance sof a PB?
I have started to have a few thoughts about this:
But I'd love to know what ohers think.