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Please forgive me if this has been asked before, but after I complete a long run I suffer with strong headaches. The most recent example was last sunday after the Full Monty Cute 10Mile. I am very careful to ensure I drink enough without drinking too much, but maybe I need to take on more water.
To relieve the pain I normally take Iburprofen, which I understand is not the best for recovery, but it seems the only way to carry on with the day.
I've been meaning to ask this question for a while, but have resisted for some reason.