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I've recently bought a garmin 110 with heart rate monitor, I uploaded it to their website to see a report on my run, here it is.
I recently ran a half marathon in 1.54 but I had just recovered from illness and didn't push myself so this time is a bit below what I think I'm capable of.
This is very new to me and I would like to know how other people use this sort of info to plan their training, I have signed up for a full marathon in May so no rush.
I plan to get more runs in with reports and would be interested to see other peoples run reports and race times so I can get an idea of how others train with what sort of results. Thanks for looking.