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Lyrics: Whoah and I know a man, he came from my home time
Happy Birthday OH - hope you have a great day.
Anyone racing today?
I'm hoping that I shan't do too much of what the title of this song suggests as I attempt my longest run since Abingdon this morning though looking at the weather forecast the wind is more likely to be an issue.
Why: don't want to lose all my endurance
Last hard: 2/12
Last rest: 1/12