It looks like you're new here. If you want to get involved, click one of these buttons!
A friend and I have started a free online resource for runners.
The idea being that we upload a new 15min running strength, flexibility, and core, workout every day, with full instructional videos.
N.B. We are happy to share the link to this resource if people are interested... Just ask! We have intentionally omitted the link at this point as we don't want to be accused of misusing the RW forum, even though the resource referred to is free
We'd like to know what exercises everybody has found most beneficial to their running.
Which exercise, drill, stretch, etc... do you swear by?