Tuesday 11th Decemmber 2012

Morning  from a very frosty West of Scotland. Brrr

Todays lyrics:If I could stick my pen in my heart

What:5M Fartlek yesterday and 5M Steadily today done and now thawing out.

Catch up over brekkie


  • Morning.

    Hope the hamstring is  ok today Tom.

    What:              short run after work if I can find enough light
    Why:               it's good to get out if I can
    Last hard:       2/12
    Last rest:        1/12

    Lyrics - no.


    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭

    morning all,
    Emz - hope you're feeling better this morning!
    lyric - not sure i do
    what - hopefully 5 or 6 lunch time
    why - CBA yesterday, felt pretty lousy tbh so thought i'd give the session a miss
    last rest - yesterday
    last hard - hmm, last week some time

  • emzapemzap ✭✭✭


    Feeling a bit better today.  Have been back to the doc this morning and she poked around some more and has given me antibiotics.  Have to go again on Friday.  Hopefully I'll be back to normal soon.  Upside is, I get a day off work image

    Dustin sorry you were feeling lousy yesterday, a bug, or just some cba?
    Ale make sure you don't walk into anything going backwards!
    do you have snow?

    Have a good one all.

  • Tom.Tom. ✭✭✭
    Good morning

    Yesterday's lyrics were "Shine On" by The House Of Love.

    LMH - no apparent hamstring reaction. In addition to the strengthening work I've got the foam roller out. The self massage has gone from extremely painful to hardly noticeable in just three days, so again hopeful.

    Down the club tonight. Intention is to tag along and see how it goes - probably staying away from any efforts.

    Todays lyrics: No idea.
  • WaboWabo ✭✭✭

    morning all

    yep should have known yesterdays lyrics, todays no.

    Good news re Hamstring Tom

    Emzap glad you are picking up

    Dustin, get well wishes to you

    I am cream crackered today, slept bad last night and got home late after going to see Billy Elliot!

    What: Club run later

    why: its tuesday

    last hard: sunday am

    last easy: yesterday

    have a good day all

    possunt quia posse videntur - we can because we know we can 
  • Morning!

    Lyrics: no

    What: couple of k walked...beautiful day when wrapped up! Stretches etc to follow. Ankle a little sore, though, post physio yesterday.


    Think positive thoughts, banish negative ideas and visualize your success
  • To run or Christmas shopping?image
    Dry with blue sky out and its dark by 3:30pm ?no brainer

  • you can always christmas-shop online, OH image

    emzap: hope you are on the mend.

    what: 10.5 miles in the snow
    why: I'm a runner, I need miles ...
    last hard: facing the horribly cold wind on the return
    last rest: yesterday
    lyrics: no

  • Good news Tom.

    Hope that's you on the mend emzap.

    Dustin - did you feel ok for your lunchtime run?

    chickadeee - the wind is the worst bit I think isn't it?

    OH - did you gte out in the light?

    I managed to fit 6 miles in after work - but only by running 3 of them about as fast as I could! image

    If you think you can or you think you can't you're probably right.
  • Chick indeed, if the good Lord had meant men to shop why would he have created the internet? image

    Compromise of 5.7 miles run then met Els, with intention of shopping, but went for a coffee instead (with a token 30 minutes shopping afterwards)
    - Yes shops are still closing at 5/5:30 here)

    No snow here

    emzap - problem with sick days off work is tyhat you usually can't use them as days off. Hope you're fit again soon.

  • Freezing cold up here all day.

    Christmas shopping again on Thursday night with Mrs B

    Tom: Glad the hamstring is on the mend.

  • RFJRFJ ✭✭✭

    Greetings all,

    think I wnet for a run at the warmest time today at 0630.... was lovely (cold) but much colder later it felt. Anyway a nice 12.5k's done, as hadn't changed my watch over from Sundays race...

    Played football (4-a-side) in the gym for the 1st time in 4 years I think last night.... knackered, as was away last night at a works conference.... hope it willl be another 4 years now....

    Take care all

  • Hello and good evening. Best wishes for recovery to all in the recovery rom.
    Lyrics : Had to google
    What 5K Fartlek and cba
    Why: Needed to shake out/up
    Last Hard: Sunday
    Last Rest: Thursday?
    Just back from meal with OH and blinking cold. Stay warm and safew one and all

  • Lyrics, no idea, same as yesterday, even when I was given the answer.
    Postie, you got the link from my thread about the lead singer's enamel ware.

    What? Too bally cold for a run, and thick freezing fog so no bike. Went for my planned swim, trying to see if I could achieve the breakthrough that LMH was promising. Worked quite hard, and at the mile stage I was...45 mins 15 seconds. Again. Tried pushing onwards towards the hundred lengths, but suddenly started to get tight shoulders and quite at 82L, just over the hour. 2000m.


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