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Ive had shin splints on off since i started running 4 years ago. Every summer i trained like a nutter (ran 6 miles everyday as fast as i could). Similarly the next 2 years.
After last summers training i had really bad pain at the end of the GNR. So this year i thought id build up a lot by running small amounts throughout the year.
Ive now been to see 3 physiotherapists with my PTT ive not been able to run or do any of the things i used to for almost a year now. I used to do climbing, skiing, trampolining, biking and obviosuly running. Now if i do any of these it ends up stinging the next day. So basically im really ******* fed up!
Anyway, any other suggestions after RICE, massage, heat therapy, tens machine, resting for a year, strengthening, ultrasound, trigger point therapy...
Im trying to get some acupuncture but am now feeling like ive spent too much of my parents money so i have to go through the NHS.
I feel worried that if i even go on a night out that, any form of dancing (however bad) could cause me another 2 months worth of recovery.
Just wanted to rant really. Thanks