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2 weeks ago I did something to my lower calf/achilles, possibly when I was swerving out the way of a pedestrian mid-interval run, and this has resulted in me not being able to run since. There isn't a pain as such, more an ache and over-stretching feeling when my foot strikes the ground which I know is not normal. Can anyone suggest anything, at all? I had a sports massage to loosen my tight calves, and have another one booked.