It looks like you're new here. If you want to get involved, click one of these buttons!
I don't warm up. I know I should, but I don't.
What should I be doing?
And afterwards, I do a few stretches and have a shower...so how to do I warm down and do I need to sit in a bath of cold water or wear really tight running tights to help recovery?
I'm currently running 10Ks in my lunch hour.