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Firstly apologies if anyone is bored of this kind of thread but I'm after some advice and since I don't belong to a club or have any friends/family that run I figured this is the place to go...especially as I've gotten some top advice before (they say flattery gets you everywhere ). Rambling over here goes...
...at the end of November I ran my first HM (Norwich - in 30mph wind ) and my time was 1:29:22. I'm 31 and re-started running in March/April this year (I used to run on the track 800m/1500m from ages 11-15 and after I stopped running I used the gym to keep fit in my 20's) and started training 'properly' in September following the RW sub 1:30 HM plan.
I would like to have a crack at running a sub 1:25 HM by the end of 2013. Basically I'm after training and general tips/advice from those of you who've gone from where I am now to sub 1:25 (and beyond!).