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Just wondered if anyone could advise me.
In September this year I was in the best shape of my life. i am 5.5 and I averaged a weight between 7 stone 12 and 8 stone. I ate well, and i had a lot of lean muscle and as I did pilates I had nicely cut abs too.
I was getting faster and faster in terms of running, I had done quite a few races, both trail and road. Anyway, to cut a long story short, I went through a bit of a slump. I had started a profeesional course which I had to fit in around work, and although I used to run early in the mornings before work,the long days and mileage started to become more of a chore, instead of the passion it had been before.
I haven't run properly for about 2 months, and have recently had a wake up call, and rediscovered my love for it again. I can still run distance comfortably, but I have gained a stone, and I haven't even bothered to timing my runs (too depressing)
Anyway I really want to get back to my former glory, and I'm desperate to lose the stone I've put on. I hate the pudge I can see on my waist and legs where I was once lean! Does anyone know how long it is going to take to get back into shape?