Using a 310XT on a track

Can anyone offer me some advice on what settings to use when training drills on a track? i just started doing some track training for speed and i found the Garmin 310XT not that useful as i just needed something like elapsed time, or a stop watch. The last activity was:

2 mins fast

1 min slow

1 min fast

30 seconds slow

30 seconds fast

30 seconds slow

 

then back to the start and do that 8 times

 

My Garmin was showing heart rate, distance, and it was juming between three different screens continuously.

Help

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