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a quick bit of background:
i'm 36, 6'4" tall, 85kg and started building a base fitness for the VLM in june having not run since school. i'm currently running around 25-30 miles a week with pb's of 45min for 10km and 1:45 for a 1/2. i'm aiming for around the 4 hour mark for the marathon, with a hope to go sub 4, even if just by a teeny bit.
i've been looking at training plans but there is such a lot of them, with wildly differing schedules. i'm tempted by the P+D plans but they do look a bit hardcore, with no rest days at all. i've also been told that at my level (beginner) not to worry about heart rates, LTs and the like and just to concentrate on getting a lot of miles in. cue much puzzlement.
can anyone point me in an appropriate direction.