It looks like you're new here. If you want to get involved, click one of these buttons!
I am new to runner's world and this is my first post.
I am a 37 year old male and after 3 months of running 2 or 3 times a week, I managed to run 23.01 in my local Park Run. However, I would like a plan to take me up a level (I thought 22 mins would be a good target). I have been taking it fairly easy as I suffered shin splints earlier in the year when I pushed my mileage up too quickly. I was thinking of maybe a 3 times a week plan with a bit of interval stuff thrown in. I use a Garmin 305 but have not been able to find anything suitable to download yet.
Any advice would be most welcome.