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I have read a lot of articles about aerobic trainning and how important it is but i have always wondered how fast could i get just by aerobic trainning, at the moment i train just under 25 miles per week mostly easy runs with one fartlek session per week of 1km on and 1:30min rest in between. what if i up the training slowly over a few weeks/months to 60 miles per week of only slow paced aerobic trainning, what would be the quickest time I could roughly do over say 10km? could i get below 6min per mile just with aerobic trainning, im male and 24 years old if that helps.