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I've always run holding a water bottle but I'm getting pain in my arm. I want to get a belt as I already run with my iphone in a SPI belt which I am used to and feel comfortable with. I also don't want a camelbak or other rucksack because they make me hunch my shoulders no matter how hard I try not to!
Which one do i get? My main requirements are; minimal bounce, about 500ml capacity, and I'm a UK 6-8 so unless its pretty adjustable a one size fits all isn't going to work for me.