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Anyone know a good free 5k training plan for sub 25min?? more detailed the better! I can't believe how many sites are training to charge for trainin plans!!! rip off!
Run as many miles as you can. Some fast some slow.
Disclaimer: I am in no way responsible for the injuries this may cause.
Why is it a rip off? You want someone to put together a plan, using their knowledge and expertise, why shouldn't they ask for payment?
If it's so easy that they don't deserve payment, do it yourself.
Join a club.
Not a rip off, you're paying for expertise. However, if you read this there's a bloke who gave some free advice.
I don't know if it's applicable because I don't know any of your running history.
So no one knows anywhere on the internet where's theres a collection of good free training plans for the 5k? This seems crazy to me seeing how much information is shared about bodybuilding, powerlifting, olympic lifting...